As a seafarer, the environment you work in can be both mentally and physically challenging on a daily basis. The pressures of life at sea, coupled with separation from loved ones, at times can have a negative effect on your mental wellbeing.

Anxiety is just one of the mental health conditions that you may experience. Anxiety can be both mentally and physically draining, and it is essential that you understand that you are not the only person to experience these feelings. With help and support, you can learn to cope with this condition. 

  • All crew members
  • All vessels
  • 30 minutes